Mental/Emotional/Spiritual Health

If you are experiencing unmanageable stress, anxiety, depression, feelings of isolation, dissatisfaction, and ways of thinking that limit your ability to engage your fullest self, we are here and can help you find relief, healing, and a way forward toward personal growth. 

 

Relationships 

Relationships come in all forms and sometimes we face challenges navigating their complexity. We may have difficulty with communication, feeling understood, and experiencing connection. We can partner with you as you explore ways to find fulfillment in yourself, in connection to others, and in your personal and professional relationships. 

 

Trauma 

Many people experience trauma throughout or at some point in their lives. Sometimes we can point to a significant instance that was traumatic and sometimes our trauma experiences are ongoing and complex. We believe healing from trauma happens in relationship to others and we are here to accompany you as you seek healing and wholeness. 

 

Grief and Loss 

Grief is a profound experience that is unique to each of us and is a result of a loss that is significant and meaningful. Grief is an ongoing experience that is painful, complicated, and transcends space and time. We are here to walk the path of grief with you, with empathy and compassion for your loss and pain.  

 

Life Transitions

Throughout our life we will experience several transitions, everything from starting or ending a relationship, embracing our identities, moving to a new home, beginning a new career, or retiring from years of paid employment (just to name a few). Change is inevitable in our lives and we can often benefit from having support during the transition from one experience to another. 

 

Work and Career

Our work life can be filled with joys and challenges. Balancing competing life and family, gauging our needs and expectations, and understanding paths to promotion and leadership are all a part of our work-life trajectory. We can provide meaningful career guidance to help you resolve work/life issues and advance your career aspirations. 

 

Disability Management and Reasonable Accommodations

Disabilities exist on a continuum. Even with similar diagnosis, clients have unique experiences. For some, transitioning to a new job can feel like an insurmountable task or acquiring a disability while working can pose different challenges. You may not know your rights, how to advocate for yourself, or who to talk to. Additionally, individuals managing chronic health conditions can also benefit from counseling support. Learning about disability management, accommodations, and self-advocacy can improve your life and work experience. 

 

Matters Related to Women 

Women often need a place to unpack all their joys and fears related to their intersecting identities and complex roles. Health, home, childbirth, fertility challenges, sexism and oppression, career, and other issues impacting women can be difficult to navigate alone. Addressing unique issues affecting Trans women is included in how we create an affirming therapeutic experience for all women. We are here to support all aspects of a women’s life with respect and care.  

 

Businesses & Organizations

Our business and organization services include consultation, presentations, workshops, and retreats on a variety of topics such as workplace wellness, effective communication, intercultural communication, culturally conscious leadership, equity-minded practice, critical empathy, and more… learn more... Please reach out and let us know how we can partner with you to build a customizable experience for you and your teams.