Wellness Services

Our coaching and wellness services are intended for educational, inspirational, and encouragement purposes and do not include the application of psychotherapy theories, principles, or methods of service delivery. Coaches support clients with goal setting and support personal growth outcomes.

We offer a variety of wellness services including wellness coaching, mindful meditation practice and coaching, workplace and career coaching, and facilitation of the Intercultural Development Inventory – Individual and Group consultation.

It is important to know that the practice of coaching and counseling are distinct. Although counseling and coaching share similar qualities, there is a significant difference between them:

Facilitation: Counseling is facilitated by a licensed therapist who completed state-specific training and exam requirements. Counseling is also guided by specific laws and ethics related to the counseling field.

Coaches, however, are not required to hold a license in the state in which they practice but many of them do complete specialized training. Our coaches either have specialized training in their coaching field, hold a coaching certification, or are in the process of becoming certified.

Process: Counseling is a formal partnership intended to engage with you in a therapeutic relationship. This partnership often includes the process of exploring the past and its influence on your present situation, usually involves examining emotions in relation to your current state, is grounded in therapeutic modalities, includes therapy goal-setting, and may involve a mental health diagnosis.

Coaching is not psychotherapy, it is less formal, and is limited to engaging in a partnership that is focused on the present and future goals. In addition, coaching is solution and performance-driven through education, inspiration, and accountability. Therefore, the role of the coach is to educate, encourage, and hold individuals accountable for their future plans and goals.

If you have any questions about our wellness services, please feel free to contact us or request a complimentary 15-minute consultation by scheduling an appointment below.

Virtual Mindfulness Meditation Practice & Coaching

Mindfulness is the practice of attending to and accepting the present moment without judgment. According to Dr. Ronald Seigel, mindfulness “helps us see more clearly the habits of our minds that create unnecessary suffering and offers a way to change them.” When we are preoccupied with our busy lives, constant thinking patterns can prevent us from experiencing the present moment. Establishing a mindful practice can help bring grounding, calm, relief, and increased peace to our lives.

Virtual Personal Coaching

Personal coaching is a partnership that is forward-looking and emphasizes goal setting, creating outcomes, and establishing accountability measures for personal change. Personal coaching is a transformative process of exploration, discovery, and growth toward greater self-awareness and optimized potential.

Virtual Workplace and Career Coaching

Workplace and career coaching involve strategic planning and implementation for career success whether you are starting a new career, seeking promotional opportunities, or exploring your leadership succession plan and retirement. We offer a wide range of career services for professionals and executives focused on career, personality assessments, resume or CV support, tapping into the hidden job market, interviewing skills, and supporting you as you settle into the first 6-8 weeks on the job.

We use HIPAA approved video conferencing software that is accessible with any device using the internet.

Please feel free to reach out to us with questions about our virtual wellness and coaching services and how we can support your wellness goals.

Let’s Connect